矯正脊柱前凸 Corrective asanas for lordosis

矯正脊柱前凸的體式

在這種情況下，腹部肌肉趨於虛弱，膕繩肌和下背部肌肉變短。腿後部和背部的結締組織已變硬。這些姿勢有助於加強和拉長肌肉並軟化組織。

雙腿上抬式

這些發展腹部力量，如果腹部肌肉強壯，它們會支撐腰椎，使其保持良好的對齊。

坐姿前彎式

這個姿勢可以深度拉伸已經變短的身體肌肉。嘗試保持姿勢一段時間。慢慢地、逐漸地伸展。只要有規律的腹式呼吸和放鬆可以消除自然伸展帶來的任何疼痛，保持該姿勢是安全的。任何其他疼痛都應視為溫暖的跡象，不要過度伸展。

站立前彎式

另一個拉伸以拉長整個身體後部。當你伸展時，使用緩慢、有控制的呼吸並有意識地放鬆。再加上反復練習，將減輕任何疼痛并提高靈活性。

Corrective asanas for lordosis

In this condition, the muscles of the abdomen tend to be weak, and the hamstrings and lower back muscles have become shortened. Connective tissue along the back of the legs and back has hardened. These poses help to strengthen and lengthen the muscles and soften the tissue.

Double Leg Lifting pose

These develop abdominal strength. If the muscles of the abdomen are strong, they support the lumbar spine, keeping it in good alignment.

Sitting Forward Bend pose

This pose gives a deep stretch to the muscles of the body, which have become shortened. Try to hold the pose for some time. stretching slowly and gradually. As long as any pain that comes from the natural stretch can be dissolved by rhythmical abdominal breathing and relaxation, it is safe to remain in the posture. Any other pain should be taken as a warming sign not to take the stretch too far.

Standing forward Bend pose

Another stretch to lengthen the whole of the back of the body. As you stretch, use slow, controlled breathing and consciously relax. This, together with repeated practice, will ease any pain and boost flexibility.